Keto friendly fruits: Top 9 Best Low Carb to weight loss.

Keto friendly fruits

The ketogen, or keto, diet is a high-carb, high-fat diet in which the amount of carbs is usually limited to less than 20 2050 grams per day.

Therefore, many high-carb foods are considered beyond the limits of this diet, including certain whole grains, starchy vegetables, legumes and fruits.

However, some fruits are low in carbs and may be suitable for a well-rounded keto diet.

Some are also high in fiber, an indigestible carb that doesn’t count against your daily carb count. That means they contain less net, or digestible, carbs. This is calculated by subtracting the number of grams of fiber from the total number of carbs.

Here are 10 types of keto friendly fruit that are nutritious, tasty.

Butter

Butter fruit keto

Although avocados are often referred to and used as a vegetable, but they are biologically considered a fruit.

Thanks to its heart-healthy fat content, avocados make a great addition to a ketogen diet.

They are also low in carbs, with about 8.5 grams of carbs and almost 7 grams of fiber in a 3.5-ounce (100-gram) serving.

Avocados provide a host of other important nutrients, including vitamin K, folate, vitamin C and potassium.

Peaches

Peaches

Peaches are an iced fruit known for their translucent skin and sweet, juicy flesh.

They are relatively low in carbs, with 14.7 grams of carbs and 2.5 grams of fiber per cup.

By moderating your portion sizes and matching peaches with other low-carb foods, you can fit this delicious fruit into a healthy keto diet.

Additionally, Peaches is rich in other important micronutrients, including vitamin C, vitamin A, potassium, and niacin.

According to a scientific study in 1,393 people, those who regularly eat peaches along with other fruits and vegetables are high in flavonoids and stilbene may even be linked to improved triglyceride and cholesterol levels. Both are risk factors for heart disease in humans

Tomatoes

tomatoes-keto

Although used as a vegetable in many meals and recipes, tomatoes are classified as a vegetable as a fruit.

With significantly lower carbs compared to many other fruits, tomatoes are well suited to a well-balanced ketogen diet.

One cup equivalent to 180 grams of raw tomatoes contains about 7 grams of carbs and 2 grams of fiber.

Furthermore, tomatoes are low in calories and many beneficial plant compounds, including lycopene, beta carotene and naringenin.

Star

star keto

Also known as the carambola, the star fruit is a brilliant star-shaped tropical fruit native to Southeast Asia.

Although star fruit is not as popular as many other fruits, it is a popular choice for people on ketogen diets due to its low carb content.

In fact, one cup of star fruit (108 grams) contains only 7.3 grams of carbs and 3 grams of fiber.

Starfruit is also high in vitamin C, copper, potassium and pantothenic acid.

Raspberries

raspberries-keto

In addition to being one of the healthiest fruits, raspberries are a great addition to a low-carb or ketogen diet.

In fact, 1 cup of raspberries, or 123 grams, provides only 7 grams of net carbs, so this serving is about 15 grams of carbs and 8 grams of fiber.

Each serving also provides a good amount of vitamin C, manganese, vitamin K and copper.

What’s more, raspberries are high in antioxidants that can reduce inflammation and reduce the risk of chronic disease.

Strawberries

strawberries-keto

Strawberries are nutritious, delicious, and packed with health benefits.

Low in carbs and high in fiber, strawberries can be a perfect fit for a low-carb or ketogen diet.

In fact, one cup of strawberries 1 cup (152 grams) provides only 11.7 grams of carbs and 3 grams of fiber.

Strawberries are a great source of other micronutrients, including vitamin C, manganese and folate.

In addition, like other berries, strawberries are loaded with antioxidants, such as anthocyanins, ellagic acid and Procyanidin.

Cantaloupe

cantaloupe-keto

Cantaloupe is a type of musk that is closely related to other melon varieties, such as watermelon and honey.

Each serving of cantaloupe is relatively low in carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup (156 grams).

Plus, a single serving provides high amounts of folate, potassium, and vitamin K.

It is also one of the best sources of beta carotene, a plant pigment that plays a central role in immune function and eye health.

However, depending on your daily carb allowance, you may want to choose a smaller portion size to fit cantaloupe into your diet.

Waterm

watermelo-ketoWatermelon is a flavorful and hydrating fruit that is easily added to the ketogen diet.

Compared to other fruits, watermelon is relatively low in carbs, with about 11.5 grams of carbs and 0.5 grams of fiber in a 1-cup (152 grams) serving.

That said, depending on your daily carb distribution, you may need to adjust your portion size to fit watermelon into your diet.

Watermelon is also rich in many other vitamins and minerals, including vitamin C, potassium and copper.

Plus, it contains lycopene, a plant compound that acts as an antioxidant to reduce cell damage and fight disease.

Lemon

lemon-keto

Lemons are a popular citrus fruit that is used to flavor drinks, meals, and desserts.

Lemons can be a great addition to the ketogen diet, with around 5.5 grams of carbs and 1.5 grams of fiber in each fruit (Source 6Trust).

They are especially rich in pectin, a type of fiber that can help stabilize blood sugar, fight inflammation and slow the growth of cancer cells (Source 7Trust).

Lemons also have many other nutrients, including vitamin C, potassium and vitamin B6.

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