Medical Disclaimer

You should get your doctor’s approval before starting any exercise or diet program…. The recommendations on this blog are not medical guidelines and are intended for educational purposes only. You must consult your doctor before starting any program or if you have any health condition or injury that contraindicates physical activity. These procedures or posts are designed for healthy people 18 years of age or older only.

Please discuss any nutritional changes with your doctor or registered dietitian.

Follow this advice at your own risk. I am not responsible for what you do after reading this blog. Use common sense!

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