Custom Keto Diet Review (2021): Does It Work? My Verdict

Product Summary
Product Name: Custom Keto Diet
Price: $37.00
Money Back Guarantee: 60 Day 
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5 / 5 ( 2 Reviewers )

You’ve heard somewhere about the keto diet. You know… A low-carb diet can help you lose weight.

Although some people have successfully used it, most of us tend to lose weight, going back to our usual ways… and push all the fat back.

Because most are diets that are set up for as many subjects as possible. They are not set up for each individual.

However recently I have found a new keto mode and it is somewhat improved than other versions to suit each one. It is called a custom keto diet.

In this article I will introduce you to how the custom keto diet works. Is it right for you?. Advantages and disadvantages of this mode.
Let’s go.

1. History of the Ketogenic diet

The Ketogenic diet was developed in the 1920s. It is intended to help children with epilepsy. But more than a decade later, an anticonvulsant drug made the keto diet unsuitable.

In 1994, the Ketogenic diet gained media attention. Charlie Abrahams, son of Hollywood producer, Jim Abrahams, suffered from epilepsy at 2 years old.

No medical intervention has been successful in controlling Charlie’s epilepsy. It wasn’t until Jim Abrahams learned about the Ketogenic diet.

Ketogenic diets can control Charlie’s seizures when drug therapy is unsuccessful.

The results prompted Jim Abrahams to set up the Charlie Foundation to promote diet and fund research. A study on the Ketogenic diet was recognized by the American Epilepsy Association in 1998. It was followed by the interest of scientists.

2. What is the Custom Keto Diet?

You probably already know about low-sugar, the high protein Atkins diet. The keto diet keeps carbs low, but in contrast to increasing the amount of protein in your eating habits, the keto diet expands the amount of fat. The keto diet focuses on dinner with 75% fat, 20% protein, and 5% sugar. Eating a diet high in fat mean practicing good eating habits. Keto diets often include dairy products, eggs, vegetables, and nuts, fish, meat. With the growing popularity of the keto diet plan, keto plans are often accessible.

Custom keto diet is a keto-based diet plan. It was created by renowned nutritionist Rachel Roberts. The Custom Keto Diet is a program that helps consumers find the best eating plan for their eating goals and preferences. The keto diet program revolves around delicious treats but doesn’t make participants feel as if they’re starving or having to give up many of their favorite foods.

2.1 How does the Custom Keto Diet work?

The Ketogenic diet is when the body uses its stored fat for energy instead of glucose, putting the body in a state of ketosis.

Usually, our body’s main source is carbohydrates and then fat, in that order. However, you can skip carbohydrates and use fat for energy by following the keto diet.

The Ketogenic diet works by forcing our bodies into a state of ketosis.

To enter ketosis, you must cut or limit your carb intake to less than 50 grams per day.

When your body depletes carbohydrates, you run out of glucose, so your body switches to fat storage for energy.

When you move around, walk, talk, eat, you’re using energy. Therefore, you lose fat.

2.2 Who is suitable for a Keto Diet?

Sadly, there is one caveat to this diet. Take extreme precautions if any of the following occur:

  • Diabetes
  • Pancreatitis
  • Liver failure
  • Lipid metabolism
  • Primary carnitine deficiency
  • Carnitine palmitoyltransferase deficiency
  • Carnitine translocase deficiency
  • Porphyrias
  • Pyruvate kinase deficiency

Ketogenic diets are not recommended for these patients. If you have Diabetes, be sure to check with your general practitioner for proper medication adjustment.

In addition, you must ask a qualified physician before starting any diet. 

The cost and time of an appropriate consultation with your Doctor is nothing.

2.3 Who created the custom keto diet?

Custom keto diet author

Rachel Roberts is the creator of the Custom Keto Diet. She is a qualified nutrition and bodybuilder. She created the diet after struggling with health and weight issues.

Her mission is to develop a diet system suitable for everyone, without exceptions.

Rachel wants to make sure it’s convenient, cheap, and people will love it. She talks with chefs, nutritionists and personal trainer to come up with the best diet plan.

2.4 Four mistakes that everyone makes when it comes to dieting

Rachel Roberts realizes that there are 4 main aspects that people forget to consider when it comes to dieting.

Eat fewer calories than your body needs. Whatever diet you are on, it’s best to eat fewer calories than what you burn for energy. This will leave you with a “calorie deficit”.

Calorie restriction and affect your metabolism. If you starve yourself, It will prevent you from losing more weight. That’s why low-calorie dieters put all the fat back in. Your body thinks you are “starving it”, so when you stop the diet, it stores food to protect you.

Thinking about fat loss instead of weight loss. Although calories are essential, you also need to consider your intake. For example, if you eat too many carbs, it will be difficult to lose weight because it increases insulin, a hormone that stops weight loss.

Following a limited diet makes you feel bad. We all have different levels of willpower. But a limited diet will set most people down. Who wants to follow a depressed diet? Nobody.

3. Custom keto diet program

This program begins the depersonalization process almost immediately. The first thing they will do to ask whether you are male or female.

They then ask about your activity level

And these help set up specs so they have your meal plan setup.
Here they allow you to choose your own meats.

If there are certain types of meat that you do not like or you do not like any meat, you may not eat meat.
Here they allow you to choose the vegetables you like.

Then, you can choose from your other foods

Then you set the metrics so it can calculate your daily calorie needs, BMI and all.

3.1 Is the custom Keto diet free?

The Custom Keto Diet is not free. However, the cost of the keto diet is quite cheap at just $37 and there are no hidden fees or subscriptions, it’s a one-time payment. 

You can pay via Mastercard, Visa or Paypal. After taking the money, you will be taken to the Custom Keto Diet portal, where of course you can meet founder Rachel Roberts in the form of a pre-built video.

This price is quite reasonable. If you pay a registered dietitian for a two-month meal plan, you’ll pay more.

There is also money back guarantee if you are not satisfied with the program for any reason.

3.2 What’s Included in the Custom Keto Diet

Here’s a list of all the downloadable items you get with the Custom Keto Diet:

  • Keto 101: eBook & Video
  • Your Custom Keto Diet
  • Keto Avocado Recipes
  • Keto Bacon Recipes
  • Keto Fat Bombs
  • Keto Chocolate Treats
  • Keto Cookies
  • Keto Desserts
  • Keto Fast Recipes
  • Keto Superfood Smoothies
  • Keto Party Snacks
  • Keto Peanut Butter Keto Treats
  • Keto Savory Foods

Custom Keto diet dashboard

Custom Keto diet dashboard

Starting at the top, it displays your current weight, your ideal weight, my daily calorie needs and my forecast weight for the end of the month.

They suggest correcting your weight only weekly. As your weight drops or increases, it was previously hoped that your daily calorie needs would change.

As you change your weight, your daily needs adjust as well as your meal plan. 

Swap for take away food

As you can see, you can swap out your meals for a snack version and the app recalculates everything, so you maintain your daily calorie needs. Very convenient when you do not have time to prepare and cook.

Custom Keto recipes

Not only do you get detailed written recipes, but most include videos that guide you through step-by-step cooking.

What else is included?

As you can see, you can swap out your meals for a snack version and the app recalculates everything, so you maintain your daily calorie needs. Very convenient when you do not have time to prepare and cook.

3.3 Are there side-effects?

Please be aware that there may be a temporary side effect when following the keto diet, known as the “keto flu”. Symptoms range from a mild headache to a stomach ache as your body adjusts to the ketosis.

Not everyone gets it, and it lasts for a maximum of a few days.

4. Custom Keto Diet review

The pros

  • 100% customized. Diet is completely customized according to your body shape, lifestyle and eating preferences. You will always eat the foods you like instead of forcing the foods you don’t like.
  • Instant access. As soon as you buy the program and answer the questions, you’ll instantly get you customized diet plan. This means you can start the diet right away.
  • Can intermittent fasting. In addition, You can do intermittent fasting in the Custom Keto Diet. This fast option comes in handy if you need to skip meals if you’re busy. Better to stick to a rigid schedule.
    There are no common dietary pitfalls. You don’t have to deal with regular dietary problems. Without the calorie limit, you won’t feel hungry and you are eating delicious, nutritious meals.
  • Food plans can be updated. The meal plan works through algorithms. So, if you want to change anything in your program (such as eating preferences), it will be recalculated automatically immediately.
  • You can eat at fast food restaurants. If you have a busy schedule and can’t cook at home, the program features ‘keto-friendly’ quick meal options. It includes places like Burger King, KFC, In & Out Burger, McDonald’s, Subway and Wendy.


It is important to mention a few negative things. From there help you understand about this diet.

  • Difficult at first. If you love carbohydrates and sugars, you may find it difficult in the beginning. The Keto diet requires adjustment for most people, and unfortunately, not everything is ready to go.
  • The keto flu. Some people get “keto flu” as their bodies adapt to a new diet. Symptoms can be anything from a mild headache to a stomach ache and it can last up to several days.
  • Sensitive food circles. A little technical problem that I found. When you choose meat, veg and other food portions in the setting, it’s hard to click the circles. But if you persevere, you will get it!

5.Frequently Asked Questions (FAQ)

Here are some frequently asked questions about the Custom Keto Diet plan.

What is a Custom Keto Diet?

The custom keto diet is an eight-week keto eating plan. It is customized to your diet preferences, gender, height, weight, and BMI.

How many does it cost?

A custom diet plan costs $37 for eight weeks. You will get a 60-day money back guarantee.

Is a custom keto diet safe?

It is 100% safe. It is tailored to your preference. In addition, chef and nutritionists, personal coaches are recruited to create the best plans. However, as with any diet, you should consult your doctor first.

Is the Keto Custom Diet Legal?

It is a very reliable program with real customer support. Unlike other programs that get the sale and dust their hands off with you and leave you hanging.

Their 60-day money-back guarantee is generous. You can join for 1 month and if it’s not for you, just ask for your money back.

6. Summary of the Custom Keto Diet

The custom keto diet, you’re eating food designed to help you (and only you) lose weight and you love eating. You won’t feel like you’re on a diet.

$37 is an enticing price for such a detailed diet show. A single consultation with a registered dietitian will make it a lot harder for you – and you won’t have such detailed meal plans.

If you want to lose weight and value simplicity, flexibility, and eat good foods in your diet, then a Custom Keto Diet is a great solution.

User Rating
5 / 5 ( 2 Reviewers )

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    I've ridden the rails, gone off track and lost my train of thought. I'm writing for dunoge to try and find it again. Hope you enjoy the journey with me.

    3 thoughts on “Custom Keto Diet Review (2021): Does It Work? My Verdict

    1. Lisa says:

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